A new
Bringing Florence onboard these workshops offer something very different from our usual cookery classes. The depth of a specialist nutrition consultation explaining the why, combined with hands-on cooking, delicious food and the opportunity to learn alongside like-minded people.
Navigating perimenopause or menopause? Is weight gain really inevitable? What should you be eating to support your bones, heart, muscles and long-term health? And which of the countless menopause supplements actually have evidence behind them?
These workshops are about understanding what really matters and putting that knowledge into practice, and most importantly, empowering you in the choices you make. You’ll cook delicious, achievable dishes while gaining the knowledge and confidence to make informed decisions about your health.
But the learning doesn’t stop when you leave the kitchen. Alongside your workshop, you’ll receive an extensive, beautifully designed, evidence-based resource developed by Florence. It brings together the latest research, practical dietary advice, supplement guidance (including what’s worth buying and what’s not), blood tests worth discussing with your healthcare professional, answers to commonly asked questions and a collection of recipes designed to make putting the science into practice genuinely achievable.
Our aim? To give you the knowledge, practical skills and confidence to take back control of your health while navigating menopause.